
In doing this, we might begin to remember the beauty that surrounds us everyday, the awe inspiring universe, the majestic mountains and the wild sea. We might begin to appreciate and enjoy the moment of hearing a bird sing or watch a golden leaf float gently to the ground in the breeze. We might be grateful for being able to experience the gift of life with its joys and adversities. For having realized the full capacity of the mind, body and soul and understanding that happiness lies within. We might realise that there's someone somewhere in exactly the same situation as us but without any arms, legs or in the middle of a war zone or famine. And the greatest fruits will come when you begin to feel grateful, even on days that are more difficult and challenging, reminding ourselves that our ‘negative’ experiences often bring to us the greatest teachings of our lifetime. Sometimes the challenges of our lives help to build character and I strongly agree with the phrase: ‘whatever doesn’t kill us, only makes us stronger.’ These are our initiations just like the doctor slapping the newborn so it will take its first breath. Maybe sometimes life needs to slap us awake so that we could go in a new direction or travel a new path. Our tough experiences and the hardships we face are invaluable lessons which make us the person we are today and appreciate all the ‘good’ things we have in our life.
Thus, I began a daily meditation practice focused on gratitude. Every night, before I went to sleep, I tried to come up with a few specific events that occurred that day for which I felt grateful for. Some days, it was easy. Other days, it was more of a challenge and over time, I began to notice that I felt happier, in general. I observed a sense of calm within myself and the ‘little annoyances’ that would have bothered me in the past, no longer disturbed me. I realised that in life there were no ordinary moments and gradually I began to see the magic of everyday life.







